Get tested, feel good! Why STI testing counts as self-care

We talk a lot about self-care these days. Face masks. Phone boundaries. Saying no to people who drain your energy. But there’s one thing we don’t always include in the conversation – and it absolutely deserves a spot on your self-care checklist: Getting tested for STIs.

Yep, we’re putting it out there. STI testing is hot, healthy, and a seriously loving thing you can do for yourself.

Testing = peace of mind

Worrying about “what if” after a hookup can mess with your head and your body. Stress, shame, and anxiety have a way of showing up in all the places you don’t want them, especially in the bedroom. But getting tested? That’s a reset button for your brain. It gives you the info you need to feel clear, confident, and in control of your health. No more late-night Googling. No more second-guessing that tingle. Just facts and freedom.

It’s about putting yourself first

Sure, STI testing is considerate toward partners. But let’s be clear: It’s for you. It’s a way of saying, “Hey body, I’ve got your back.” Just like brushing your teeth or getting a cervical smear, it’s basic maintenance. Normal. Routine. Empowering. You deserve to feel good in your body and about your choices. Testing helps you do both.

Sex-positive, not scary

STI testing isn’t about punishment, fear, or assuming the worst. It’s about staying curious and caring for your body, especially if you’re someone who enjoys casual sex, multiple partners, or just being prepared. Whether you’re sleeping with one person or a few, whether it was a big night out or a tender situationship, knowing your STI status helps you move forward without shame. It’s not about judging your choices. It’s about supporting them.

Confidence looks good on you, babe

Nothing says “I know what I’m about” like being open about your health. And nothing feels quite as good as bringing honesty and confidence into the bedroom. When you know where you stand, it’s easier to have the conversations that matter, set the boundaries you need, and enjoy the kind of sex that feels good emotionally and physically. Testing doesn’t make you reckless. It makes you responsible. It makes you ready.

Quick, easy, and worth it

Depending on where you live, STI testing can be free or low-cost, and many clinics now offer quick appointments, walk-ins, or even discreet at-home test kits. It’s usually over in minutes, and the empowerment lasts much longer.

Set a reminder. Add it to your calendar. Pair it with something nice, like a solo date or new bed sheets. You don’t need to dread it. Make it part of your pleasure ritual.
STI testing isn’t awkward or embarrassing. It’s sexy, grown-up, and totally self-loving. So if it’s been a while, or if you’ve recently hooked up with someone new, consider this your nudge. Your body does a lot for you. Show it some love in return!